barefoot earlier

I suppose I should have worked it out from words like 'purge' in association with detox. My tip for success? If you're going to take the clever detox supplements don't do it when you're going on a long journey, at a festival, or are otherwise far from a secluded toilet. Enough said?

On the upside, I have discovered that dried fruit and seeds make a filling snack, if you eat enough of them.